Does CBD work for weight loss?

Posted on June 1st, 2024 to Uncategorized

In recent years, CBD, also known as cannabidiol, has garnered attention for its potential for weight loss. In this post, we’ll be talking about the potential benefits of CBD for weight loss and how it works in the body.

Understanding CBD:

CBD is one of the hundreds of cannabinoids that are found in the cannabis plant. It differs from tetrahydrocannabinol (THC) because CBD does not produce psychoactive effects. Instead, CBD interacts with receptors in the endocannabinoid system (ECS) in the body, which regulates appetite and metabolism among other biological processes. Because of its influence on the ECS, CBD has been linked to many potential benefits, including weight loss.

Science behind CBD and Weight Loss:

  1. Regulation of Metabolism: Research has shown that CBD can play a role in the metabolism through the fat cells in the body. A 2016 study published in the Journal of Molecular and Cellular Biochemistry highlighted CBD’s role in promoting the conversion of white fat cells into brown fat cells. However, this study was done in vitro, meaning the cells were in test tubes and additional data would be needed in human trials to confirm the efficacy of CBD in fat cells. Other studies also showcased that CBD played a role in lipolysis induction which is the breaking down of fat cells in order to be used as energy. The degradation of fat cells contributes to weight loss by reducing intracellular fats. More studies are being conducted in order to further comprehend the mechanism of action of CBD on human metabolism.

  1. Appetite Suppression: CBD can also impact weight loss through limiting an individual’s appetite. THC is known to induce craving and increase appetite whereas CBD has the potential to suppress the appetite. A 2022 review of studies showed that 10 out of 11 studies suggested that CBD can help reduce appetite. This mechanism is caused by the CB1 receptors that CBD binds to that are present in the hypothalamus, the body’s main regulator of energy balance. CBD can influence this regulation by mimicking the endogenous substrates that food provides, which sends signals to the brain that triggers a reduction in appetite.

  1. Reduction of Stress: An indirect way that CBD can result is weight loss is by reducing stress and anxiety. Many people use food as a stress reliever or an outlet for their issues, resulting in emotional eating and weight gain. CBD can promote relaxation and reduction of stress levels which can allow individuals to improve their unhealthy eating habits.

  1. Promoting Sleep: Studies have shown that poor sleep has been linked to higher stress levels and weight gain. A systematic review done in 2022 showed that 34 out of 34 studies reported improvement of sleep in at least a portion of the participants. CBD improves sleep by reducing anxiety and calming the mind. The effects of CBD on sleep quality are still being researched and may vary depending on the individual.

Lifestyle Factors:

While CBD can be a beneficial weight loss aid, it’s important to remember that weight loss requires a multi-faceted approach to be effective. Exercise, healthy eating, and good sleep are vital to weight loss and CBD should be viewed as one component in a comprehensive approach rather than a cure-all.


Before incorporating CBD into your weight loss regimen, it’s crucial to consult with a healthcare professional, especially if you have underlying medical conditions or are taking medications. Outcomes will vary based on the individual and medical precautions should be taken.

Not sure if you wanted to put this in the blog because it’s about THCV and the blog/email was mainly about CBD

THCV and Diabetes:

THCV also known as Tetrahydrocannabivarin is another compound derived from the cannabis plant and unlike THC, does not have psychoactive effects. THCV is an inverse agonist and selective antagonist of CB1 receptors that seems to have therapeutic benefit in patients with diabetes. In a 2016 study, THCV was shown to decrease fasting plasma glucose levels as well increase beta cell function which is involved in regulating glucose homeostasis. The absence of psychoactive effects as well as hypoglycemic effects make THCV an appealing option for patients with diabetes.

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